Sports recovery has come a long way since the days when it meant sitting on the sidelines with an ice pack. The Blue Cube ice bath revolutionizes post-workout care and puts you back in the game faster than ever before. Cold plunges are not just for elite athletes anymore, but anyone looking to speed up…
Infrared saunas are quickly becoming the most popular type of sauna across the world. They offer an array of benefits that can help improve your health and well-being, from better circulation to stress relief and detoxification. Not only are infrared saunas more efficient than traditional saunas, but they also don’t get as hot, making them…
Looking for the best cold plunge tub to help you with your recovery? Check out our top 9 picks! Whether you’re an athlete, fitness enthusiast, or just looking for a way to relax and relieve aches and pains, a cold water immersion tank can be an excellent investment towards improving your health and wellness. From…
2023 is here, and with it comes new fitness resolutions. To help you stick to your fitness goals we’ve come up with a list of the newest exercise equipment as well as the most popular existing equipment on the market. If you’re looking to upgrade your home gym, or just add some variety to your…
Are you looking to stay ahead of the curve with health trends? Do you want to make sure your lifestyle and diet choices are up-to-date with the latest scientific research and health recommendations? The world of wellness is always changing, so it pays to stay informed about what’s in and out. In this article, we’ll…