I have something very important to tell you. You may not like it. Are you ready? Here goes… You are going to die. It could happen tomorrow or 40 years from now. It doesn’t matter how young or old you are, it can happen to anybody, anytime.
This is exactly why you need to start living the life you’ve always dreamed of right NOW! That’s where these 75 best tools to improve your life come in!
From products and services that will help you start a passive income generating business, to ones that will help you relax and de-stress, this list has something for everyone. Take a look and see which ones could help you live your best life!
What Are the Best Tools To Improve Your Life?
If you want to live your best life you have to start somewhere. No need to stress, I’m here to help. Start with number 1 on this list and then pick out whatever speaks to you and your goals from the remainder of the list. Now, without further ado, here is the list of my favorite tools, products and ideas to crush your life goals!
Affiliate Disclaimer: This post may contain affiliate links, meaning, I might make a commission, at no cost to you, if you purchase through links in this article. It’s how we keep the lights on and continue to provide the best content for you. Thanks!
1. Audio Books
Atomic Habits by James Clear
Atomic Habits provides a guide for how to change your habits and improve your life a little bit each day. This book teaches readers simple rules for breaking bad habits and replacing them with new good ones. It comes with reference guides, strategies and workbooks to help you comprehend the material and implement the four laws of behavior change.
Listening to audio books is one of the fastest ways to improve your life! Instead of taking a month to read a book, you can digest all the information in a week. I highly recommend using Apple Books or Audible and having a notebook and pen handy to jot down the main ideas of the book.
If you truly want to change your life, you have to get rid of the old habits that got you where you are and replace them with new ones. That’s why Atomic Habits by James Clear is my absolute MUST HAVE audio book for improving your life.
Atomic Habits offers practical advice and simple strategies that you can integrate into your everyday life. It includes tips on how to establish better habits, like creating new routines, taking small steps in breaking old patterns, and holding yourself accountable for progress. Additionally, Atomic Habits will help you develop greater confidence and self-efficacy.
All of these tips can help you build the skills needed for successful self-improvement and reach your goals faster.
Listening to podcasts is an excellent way to take advantage of our free time and engage with something that you find interesting or might want to learn more about.
Choose a podcast based on what you are truly interested in. You might not pick a great one on your first try but the algorithm will start to suggest other podcasts to listen to and eventually you’ll find a few that you absolutely love! For example, let’s say you are interested in starting an online business – by tuning into a podcast like, “Smart Passive Income” by Pat Flynn or, “The Tim Ferriss Show” you’ll get recommendations for other online business podcasts from other online business rock stars like Amy Porterfield and Rick Mulready.
Listening to a podcast provides a highly interactive experience where episodes often come with supplemental materials such as links and images -allowing you to explore even further and build relationships with fellow listeners through comments and forums. So why not give it a try?
Expand your knowledge base by selecting a podcast that resonates with your interests!
3. Manifest The Life Of Your Dreams
Manifesting the life of your dreams is more accessible than ever with an abundance of helpful tools!
I highly recommend starting with “You Are a Badass” by Jen Sincero and “The Manifestation Babe” podcast by Kathrin Zenkina.
Taking action in utilizing these resources can help bring clarity and greater insight into manifesting your desired outcomes. Now is the time to take affirmative steps that open the space for attracting your greatest desire, whatever that may be.
What will you manifest today?
4. Create A Vision Board
Creating a vision board is an effective and simple way to bring your dreams and goals to life.
Whether you choose traditional poster board and paper or use the convenience of a vision board app or a google doc, creating one will allow you to focus on the things that are most important to you, setting clear intentions that can help guide your decisions in life. Not only can this process be motivating, but it’s also fun – adding photos, clippings, quotes or even magazine collages allows for creative self-expression as you create a visual representation of the future you want for yourself.
You can use a vision board to make more money, manifest your soulmate, or get that house you’ve always dreamed of.
Check out our article here on how to manifest someone.
Taking the time for this exercise is a surefire way to ensure that what matters most stays front of mind.
5. Affirmation Journals
Taking time to invest in yourself is essential, especially if you’re looking to intentionally design the life of your dreams.
Affirmation journals are the perfect tool to help you do just that, making it easy and fun to document and track your progress. Whether your goal is to practice gratitude, increase self-esteem, or focus on gaining mental clarity, using an affirmation journal can help you stay on track and create your best life ever.
The type of affirmation journal you choose is entirely up to you – from getting creative with a blank notebook, taking advantage of the convenience of an app, or purchasing an affirmation journal specifically designed for this purpose – the choice is yours!
Allowing yourself something as simple yet powerful as an affirmation journal can help remove obstacles between you and achieve your goals.
6. Gym Membership with an EGYM
I didn’t think I was ever going to manage to stick with my exercise goals – until I found EGYM.
Like most people, I failed to meet my new years resolution fitness goals due to the overwhelming amount of information out there about how to exercise, what muscle groups to work on, how many reps to do, etc… EGYM removes those barriers and makes it so much easier to stay motivated.
By tracking your progress and adjusting the weight on each of the machines, this system helps ensure you will reach your fitness goals faster than ever before. The only thing I had to do was find a local gym that offered access to this technology, and since then I haven’t looked back!
Check with your local YMCA (they are mostly found at YMCA’s) or gym to see if they have an EGYM system. If they don’t have it, introduce them to the EGYM website at www.egym.com and convince them its a must have for their clients.
7. Workout Apps
If you don’t have access to a fitness facility with an EGYM, the next best thing is using a workout app.
A workout app is the perfect tool to motivate and energize any fitness regimen. Not only do these apps provide detailed instructions on how to properly perform a given exercise and track your progress, they also involve gamification which makes exercising more fun – creating a more positive attitude towards working out.
Besides making it easier to stay active, workout apps also offer tailored plans and tailored information – providing users with personalized goals and tips from health professionals.
With a convenient interface that consolidates all of your workouts in one place, having a dedicated virtual coach cheering you on can make exercise a habit instead of just another chore.
8. Home Exercise Equipment
Exercising at home can be a great way to stay in shape even if there isn’t a gym nearby or you’re feeling shy about working out around other people.
Investing in some at-home exercise equipment can help you commit to staying active without ever leaving the comfort of your own home. Doing regular physical activity is important for improving overall health and reducing stress – vital elements for a better quality of life.
Additionally, using exercise equipment from home allows you to customize your workout schedule and intensity according to what works best for your body.
From yoga mats to stationary bicycles, you’ll find that with the right equipment, getting fit is actually quite enjoyable!
9. Track Your Health
Using a fitness tracker like an apple watch or a whoop band can have amazing benefits for anyone looking to improve their overall physical health and wellness.
Not only do fitness trackers provide an easy way to monitor your activity level, but they also allow you to set specific goals and view progress towards those goals over time. Additionally, it can be helpful to access real-time information on the number of calories burned in a single workout session or throughout several weeks.
The data collected through a fitness tracker can also inform decision making around nutrition and diet, enabling users to make more informed choices that support their overall health.
The Best Meal Planning App!
Love cooking but hate meal planning? I highly recommend eMeals.
Hate wasting time planning meals for every day of the week? Me too, that’s why I use eMeals.
Using eMeals to save money on grocery shopping is a great way to budget without sacrificing delicious and varied meals. Compared to meal delivery services like HelloFresh, eMeals offers the same innovative approach to meal planning at a fraction of the cost.
The app allows you to create plans tailored to your tastes and dietary restrictions and it uses store-specific coupons and discounts, ultimately helping users stay within their budget. Furthermore, you can break recipes down into exact ingredients you’d need for grocery shopping in order for less waste because you will not end up with a pile of ingredients that you might never use again!
Emeals is the perfect solution for managing meal planning and sticking with healthy eating habits without overspending.
11. Meal Delivery Services
Meal kit delivery services like HelloFresh, EveryPlate, and Blue Apron offer significant benefits to people who are interested in discovering and trying new dishes at home.
Not only do they provide a hassle-free cooking experience with pre-measured ingredients, but it’s also a great way for those who lack culinary skills or knowledge of food techniques to learn and hone their skills by experimenting with simple recipes. Moreover, these services eliminate the need for grocery shopping, since all the ingredients needed are delivered directly to someone’s home along with the recipe cards.
Additionally, meal kit delivery services offer an economical choice for busy people who want to cook nutritious meals without spending so much on take-outs or restaurant orders.
Overall, meal kit delivery services are perfect for any cooking enthusiast looking for convenient ways to create tasty dishes without having to leave home!
12. Meditation Apps
Meditation apps are becoming increasingly popular due to their convenience, accessibility, and ability to alleviate stress.
Practicing with a meditation app offers numerous distinct advantages that may aid in both mental and physical health. Many of them feature guided meditations with audio files that can be streamed from any device, meaning there’s no need to travel or go through the hassle of finding a teacher in person.
Apps also provide individualized support, track progress over time, and offer tailored suggestions for people of all experience levels.
If you’re looking for a way to relieve stress and cultivate inner peace, downloading a meditation app could be an ideal solution.
13. Yoga Apps
As busy adults, fitting regular workouts into our day-to-day lives can often be a challenge. For those looking to add yoga to their daily routine, yoga apps can offer flexibility and convenience in comparison to expensive private classes or time-consuming trips to the gym.
Not only do these apps provide video tutorials of specific poses to help beginners get started with ease, but they also boast dozens of pre-recorded classes for more experienced practitioners with a variety of specialized levels and styles. Many yoga apps also include reminders and meditation exercises that you can squeeze in during your lunch break or the morning commute.
Tap into the power of technology today and start enjoying the countless physical and mental benefits that come alongside regular yoga practice – all from the comfort of your own home!
14. Yoga Mats
Picking the right yoga mat for you isn’t as difficult a task as one might think.
It all comes down to your budget and personal preference. There are options in both foam and PVC that come in a variety of densities, sizes, textures, thicknesses, and even lengths. You’ll want to consider things like if the mat will fit easily in your bag or if it has padding that can help protect your knees and joints during poses.
Additionally, it’s very important to take into account the type of yoga you’re practicing – whether it’s hot yoga or something more on the gentle side – because this will determine how slip-resistant the mat needs to be.
Ultimately, deciding on a yoga mat requires doing some research and considering different factors; so make sure you choose one that matches your practice perfectly!
15. Ethically Sourced Coffee
Coffee isn’t for everyone, but I definitely couldn’t get through my day without it.
When shopping for coffee, selecting a company that’s fair to its farmers and friendly to Mother Nature can be a daunting task. Luckily, with fair trade coffee companies popping up everywhere, it’s never been easier to ditch the guilt that often comes with sipping a delicious hot cup of joe.
As you browse for your daily brew, look for the fair trade stamp of approval and make sure their beans are ethically sourced from environmentally friendly sources.
Your conscience will thank you in the morning when you feel good about knowing where your beans come from!
16. Mushroom Coffee
Who would’ve thought that munching on mushrooms for your caffeine fix could be a thing? Well, mushroom coffee is a reality and it’s here to stay! Check out my list of best mushroom coffees!
These emerging coffee alternatives give the same energy-boosting effects of regular coffee, but with some impressive health benefits too. Loaded with antioxidants, mushroom coffee can help lower cholesterol levels and maintain blood sugar levels. Plus, this clever combination helps improve concentration and mental performance so you can remain alert and focused throughout the day.
If the added bonuses weren’t enough to convince you to try it out, maybe the nutty and earthy taste of mushroom coffee will do the trick – no more bitter coffees that are hard to stomach!
17. Protein Shakes
Whether you’re looking to build muscle or just trying to stay energized throughout the day, there’s no doubt that protein shakes have earned their place among the most popular supplements of all time. But when it comes to choosing which one is right for you, it can be a bit of a shake-up…pun totally intended!
If you’re looking for an animal-sourced source of protein, whey and casein are definitely up your alley. For plant-based sources, soy, hemp and pea proteins are certainly in the running. Ultimately, the decision can come down to factors like deliciousness and price point…the good news is you don’t have to choose just one!
Whether you chose animal or plant sourced protein or something completely different altogether – get shakin’!
18. Drink Your Greens
Green drink powders are the new health craze, and for good reason!
Athletic Greens, for example, is packed with over 75 vitamins, minerals, and wholefood-sourced ingredients to help boost your immune system. Better yet, it’s simple to make – just add water, mix it up in a shaker bottle, and you’re good to go! Add some zing to your routine with a medium jolt of antioxidants and phytochemicals that will help keep you healthy and energized all day long.
So why not give green drink powders a try? It may just be the edge you need to stay ahead of the game!
19. Save Time With A Robot Vacuum
Time is your most valuable asset so say goodbye to your tedious, time-consuming cleaning woes and hello to more free time with a robot vacuum.
Having a robot vacuum is like having your own personal cleaning elf, tirelessly tidying up while you sit back and relax. With scheduling and mapping capabilities, they’ll make sure your floors are spotless even when you’re not there to supervise.
Plus, they’re smart enough to navigate around furniture and other obstacles, making them a great option for the less agile among us.
So go ahead, put your feet up and let a robot vacuum do the dirty work for you.
20. Clothing Subscription Boxes
Clothing subscription boxes are a great way to refresh your wardrobe without leaving your home.
These services deliver curated selections of clothing and accessories directly to your door, based on your style preferences and size. They save you time by eliminating the need to go shopping, and they also introduce you to new styles and trends that you may not have discovered on your own.
Plus, many clothing subscription boxes also offer discounts on full-price items and free returns, which makes the whole process even more convenient. So, if you want to look fresh and fashionable without the hassle, give a clothing subscription box a try.
21. Men’s Clothing Online
If a clothing subscription service costs too much or you’d rather take your fashion into your own hands, there are plenty of options for getting the best styles online.
Online men’s clothing options like Birddogs, Bylt or Fabletics offer a wide range of stylish and comfortable clothing options for men. These options include shorts, pants, and tops that are designed with both style and function in mind, making them perfect for everyday wear.
With the convenience of online shopping, you can easily browse and purchase clothing options from the comfort of your own home.
Additionally, many online stores offer free shipping and easy returns making the process of buying clothes even more convenient.
22. Men’s Hygiene Products
Gentlemen, it’s time to upgrade your grooming game with the best men’s hygiene products on the market.
Whether it’s Duke Cannon’s top-of-the-line soap for a close shave, Dr. Squatch’s high-quality natural soap to keep you smelling great, or Jungle Bravo’s pheromone soap to attract the ladies, these products will have you looking and feeling your best.
Don’t settle for subpar grooming products, treat yourself to the best of the best and elevate your hygiene routine to new heights.
23. Goals Journal
If you don’t set specific goals and take action on them, you’ll always remain where you are. Setting goals and tracking your progress is essential to living the life of your dreams.
You could go the cheap route and buy a notebook and pen, in fact that’s how I did it starting out. Or you can invest in a goals journal that is designed to capture your goals and make sure you stay on track to crushing them.
24. Get A Home Hydroponic Garden
There are way more benefits to growing your own vegetables and herbs than just saving money. You know exactly how they were grown, what chemicals were used (or not used) and the fact that they didn’t travel miles and miles in the back of some corporation’s box truck.
You also get the added benefits of growing vegetables together with your family and showing them the benefits of eating what you grow.
In-home hydroponic gardens are also great because you don’t have to protect your food from outdoor pests or rely on good weather or seasons.
25. Raise Chickens
This might be a little out in left field for some, and you’ll have to abide by your local laws, but raising chickens is awesome!
Besides an ongoing supply of eggs, chickens are great for pest control and creating nutrient rich fertilizer. Chickens are easy to care for and can be raised in both urban and rural areas.
If you have kids, raising chickens can be a great tool for teaching them about sustainable food sources.
26. Chicken Coops
If you’re going to raise chickens you’re going to need a chicken coop.
You can go the cheap route and make one yourself. In fact, there are downloadable guides online for how to build your own coop.
Or you can buy a pre-made chicken coop by companies that know what they are doing and what type of environment chickens prefer.
27. Get A Pet
Chickens are pets, sure, but what will really improve your life is a pet that will snuggle and love you no matter what.
It doesn’t matter if you’re a dog person, a cat person or if you love both, getting a companion animal is super beneficial to your mental health.
Adopting a pet is always a better option than buying one from a mill. Oftentimes you’ll come to realize, it’s not you saving them, it’s them that saved you.
28. Pet Toy Subscription
Dogs and cats need toys to play with. You could go to the store and drop $10-$20 on a toy that will get destroyed in minutes, or you can invest in a pet toy subscription box.
Companies like Bullymake and Barkbox offer toys that are tested to be tough and even sometimes offer a durability guarantee.
Another cheaper option is to visit your local second hand store and buy up several stuffed animals at a discount for your furry companion to destroy.
29. Start A Side Hustle
Stuck in a job that you hate, but don’t have the resources to just straight up quit? You need a side hustle.
Starting a side hustle give you an opportunity to learn how to run a business, make some extra money and can even grown big enough to overtake your current job.
There are plenty of side hustle ideas out there and even some courses you can pay to take if you want to speed up the process (just make sure you do your research on the person giving the course first). If you start searching for side hustles on your favorite social media platform, the algorithm will start to show you more and more side hustle content. That’s how I ended up here.
These are some of my favorite side hustles for you to try:
- Selling Feet Pics Online – How to sell feet pics
The sooner you start your side hustle journey, the sooner you can change your life.
30. Take An Online Business Course
Paying for an online course to teach you how to make money online is the fastest way to learn a high-income skill. But beware, there are an awful lot of people out there selling overpriced courses with subpar content.
I’ve been through quite a few good and bad courses and I learned a lot along the way. I learned about what I like to do and more importantly what I absolutely hate doing.
If you see a course about creating an online business and it feels right, do it. Even if you have to learn the hard way, you’ll learn more about yourself in the best way possible.
31. CBD Oil
The fad of CBD has come and gone, but the benefits remain the same. CBD is a great way to calm yourself down and get focused… legally.
Back when I was going through many different courses and starting multiple online side businesses, I acquired a few nasty clients. Long story short, my anxiety was through the roof and I started having panic attacks. CBD was an amazing tool for me when I needed to calm down that negative inner voice.
Check out my list of the best CBDa Oils.
32. THC Gummies
The Best Online THC Gummies!
I can’t recommend Diet Smoke enough. They are affordable, potent, and best of all you can order them online and have them delivered to your home without ever setting foot in a dispensary!
Hemp-derived THC gummies like delta-8, delta-9, and delta-10 are pretty much legal everywhere now and they are a lifesaver, especially if you have trouble sleeping.
Gone are the days of having to drive to another state where marijuana is legal to pay for an overpriced bag of gummies and sneaking them back to your home state. Now you can order THC gummies online, and they are amazing!
I used to suffer from insomnia that only eating 2 bowls of cereal and watching Futurama for the millionth time would cure. Now I take one delta-8 gummy 20 minutes before bed and drift off like a baby without waking up with a Benadryl or melatonin hangover.
Bonus: THC gummies have also been shown to improve sexual intensity in both men and women as well as help with premature ejaculation.
Warning: Some forms of THC gummies may show up on drug tests. Do with that information what you will.
33. Vacation With Friends
Sure taking vacations is awesome, but taking vacations with your friends is one of the best ways to make lasting friendships and memories.
After so many years together, my wife and I started getting bored on our anniversary trips. What more was there to talk about? So we decided to start vacationing with friends (yes that includes anniversaries), and we couldn’t be happier.
It’s ok to escape your kids! Let me repeat that. Don’t feel guilty about taking an adults only vacation!
34. Yoga Retreats
Another vacation idea my wife and I love is going on a retreat. This is a vacation centered around something specific like yoga, meditation or digital detoxes.
Yoga retreats are especially awesome because you get to interact with other people who are working on their yoga practices as well. You can share experiences and get new tips and tricks for your practice.
35. Psychedelic Retreats
Yes, psychedelic retreats are a thing now. These aren’t for everybody, but if you’re willing and open to new experiences in a safe, controlled environment, a psychedelic “trip” might just blow your mind.
Benefits of a psychedelic retreat include increased self-awareness, improved mental and emotional well-being, heightened creativity, the ability to connect with others and spiritual growth.
These retreats have also been shown to improve conditions like PTSD and addiction.
36. Mental Health Apps
Mental health should be at the top of everyone’s priorities. Oftentimes seeking out help for mental health can be difficult and expensive, even with insurance.
Luckily there has been a breakthrough in the mental health game in the form of mental health apps. These apps provide a much easier entry into the mental health market, improved communication with therapists, and increased flexibility.
Your mental health is important. Don’t ever hesitate to use every tool at your disposal.
37. Investment Apps
The Best Passive Investing App!
Acorns is my favorite investment app. Choose to round up every dollar you spend or put away money for your children.
“Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn’t, pays it” – Albert Einstein. You need to start investing ASAP. But how?
Investing can seem overwhelming and complex. People today don’t have time to call a broker or set up meetings to discuss their portfolios. That’s where investing apps come in.
My favorite investing app by far is Acorns. It allows you to round up every purchase you make so you can invest your spare change passively. Their app is beautiful and easy to understand and you can even set up accounts for your children.
38. Renovate Your Home
Sick of looking at your same old, outdated kitchen? Want to impress your friends and family when they come over? A home renovation, whether it be simple or advanced, can do wonders for your life!
Although remodels seem expensive, there are hacks you can do to drastically lower the budget of your next home project.
My parents and I remodeled our kitchens around the same time. My parents got an estimate from a contractor for over $90,000. I bought my cabinets from RTA and brought my estimate down from $30,000 to $7,500.
If you’re handy and can watch a few YouTube videos, you can use RTA (Ready To Assemble) cabinets and save big!
39. Adult Coloring Books
Need to destress without taking CBD or other medications? An adult coloring book might sound silly, but the results can be super impactful on your life.
Adult coloring books have been shown to reduce stress and anxiety, improve focus, and increase creativity and self-expression.
They can also contribute to mindfulness and meditation. Not to mention something cool to hang on your fridge!
40. Start A Blog
Starting your own blog might seem like something you’d do in 2004, but the fact is, there are tons of blogs today that help millions of people and make incredibly good money for their author or brand.
You could just start a blog to practice writing, be more creative, provide info to a group of like-minded people, or, you can monetize your blog and turn it into a very successful business.
There are plenty of courses and YouTube videos out there for you to take to learn how to start a blog for whatever purpose suits you.
41. Noise Canceling Headphones
I consider investing in a good pair of noise canceling headphones a must, especially if you have trouble focusing in loud environments like me.
Most of the time, when I’m trying to be super productive, I don’t even listen to anything while I have my headphones in, I strictly just have them in to dull down the ambient noise.
You can choose an in ear version like the Apple Airpods Pro, or an over the ear version like Beats, Raycon or Bose.
42. Noise Reducing Ear Plugs
If you don’t have the budget to buy expensive noise canceling headphones, consider noise reducing ear plugs.
You could go for the cheap pack of foam ear plugs, or a product like Flair Audio which is a silicon ear insert that still allows some noise in, but drastically reduces the ambient (annoying) noises around you.
43. Standing Desks
If you have poor posture and back problems, like I used to, you need to get a standing desk.
Studies have shown that sitting for long periods of time can increase your chances of obesity, diabetes, heart disease, and cancer. Standing desks cause you to use muscles that would normally atrophy by sitting.
Getting a standing desk is a no-brainer if you’re truly looking to improve your life.
44. Walking Desks
What’s even better than a standing desk? How about a walking desk?
A walking desk is basically a treadmill that you do work on. Walking desks help to engage even more muscles and improve your cardio while you’re crushing your goals.
Walking desks have been shown to increase concentration and energy levels, improve focus, while defending your body from increased risk of heart disease, diabetes, and cancer.
It’s pretty amazing how scents affect our behavior. Using the right scented candles can be a cheap and easy way to improve your mood and your productivity.
Candles can help reduce stress and anxiety, improve your mood and create a relaxing atmosphere.
46. Enhance Your Relationships
People are the most important resource in your life. When you are gone, the people in your life will be the testament to how you lived.
Follow your intuition. If the voice inside your head says to call or text someone, do it. If you feel like you don’t have many friends, find a Facebook group or a meetup group around what you are interested in. Don’t be shy, go do it and put yourself out there!
You will be amazed at how much your life can change based on the people in it.
If you need a little help in this department, try using the Adventure Challenge book. It’s full of ideas to spark the fun back into your relationships.
“Enjoy your body, use it every way you can.” – Baz Luhrmann. Sex is an awesome part of life that should be enjoyed and celebrated. It’s not something to be ashamed of or neglected. This is your one life and your one body, use it to its max!
The best tips for improving your sex life are: Stay in shape, get good sleep, communicate with your partner about their boundaries, experiment and work on being comfortable in your own body, no matter how it looks.
If you need help with this the good people at the Adventure Challenge have developed the Adventure Challenge In Bed.
48. Get A Sleep Routine
As mentioned above, sleep is essential to improving your mind, body and soul. You need sleep, we all need sleep, to recover and improve our energy.
Going back to the # 1 item on this list, forming a habit around sleep will help you feel amazing and set you up to better crush your life goals.
If you have trouble sleeping try taking a THC gummy with CBD. You can find products like this from Diet Smoke. Sleep better without the melatonin hangover.
49. Upgrade Your Mattress
If you’re still sleeping on an old hand me down mattress, you’re doing sleep wrong.
There have been major advancements in sleep technology. Many online mattress sites offer a trial period such as Casper, Nectar and Helix. If you don’t like it you don’t pay for it. It’s a win-win.
The moment I switched from a pocket coil spring mattress to a cooling memory foam one my back problems started to fade away.
50. Switch To Cotton Sheets
Do you sweat at night? I thought I was doomed to bad genetics that caused me to be hot at night. Turns out, polyester sheets were to blame.
Our neighbors suggested switching to cotton sheets after hearing me complain about the night sweats. They had the same issue and switching to cotton sheets changed the game for them.
Try it, it’s worth it.
51. Get A Weighted Blanket
Don’t sleep on weighted blankets… sleep under them.
Weighted blankets help improve your sleep by providing deep pressure stimulation which has a calming effect on the body. They also help reduce tossing and turning, allowing you to stay in a deeper sleep longer.
Most weighted blankets are filled with glass beads which allow for much better cooling. I was worried about sweating under a heavy blanket when I first got mine, but I was actually too cold with just the weighted blanket, so I had to add another on top.
52. Monitor Your Sleep Quality
There are plenty of products out there to help you monitor the quality of your sleep. Understanding your sleep patterns can help you make adjustments to your sleep routine like avoiding caffeine and electronics before bed.
It can also help you identify sleep apnea, insomnia and other sleep disorders which can be detrimental to your mental and physical health.
53. Drink This Before Bed
Here’s a sleep hack I learned from Tim Ferriss’s book “Tools of Titans”.
Mix 2 tablespoons of pure apple cider vinegar (with the mother), 1 tablespoon of natural honey (not the high fructose knock off stuff) and hot water (enough to fill up a regular sized coffee mug). Drink this before bed and it will help you fall asleep.
Be warned, it doesn’t taste great, and my wife says it smells like feet, but boy does it do wonders for my sleep.
54. Drink More Tea
Tea has so many great health benefits. Tea contains antioxidants that help protect your cells from damage and reduces the risk of chronic diseases.
It can also aid your digestion, boost your immune system, help with weight loss, improve your heart health and even lower the risk of cancer. Instead of grabbing a coffee mid day, why not switch to tea?
55. Gift Storyworth To The Special People In Your Life
Storyworth is a wonderful way to learn more about the people in your life. It’s basically an auto-biography made simple.
Every week Storyworth will email the person you’ve gifted it to and asks them to answer a question about their life. At the end of a year all of the answers are made into a physical book for that person to share.
56. Cold Plunge Tubs
Cold plunge tubs or ice baths are gaining popularity among athletes and those looking to improve their recovery and mental health.
Cold immersion therapy has some great health benefits like improved blood flow, muscle recovery, increases in brown fat, improved focus and alertness.
57. Infrared Saunas
Study after study has shown that infrared saunas have amazing health benefits. They help stimulate your immune system, increase circulation, reduce muscle soreness, reduce dementia and Alzheimer’s disease, and promote weight loss.
I’m constantly adding new tools, tips, and ideas to this list. Come back later to see what’s new!
Frequently Asked Questions
What is the best tool to improve your life?
If I had to pick one thing off this list as the most important thing to improve your life, it would be listening or reading Atomic Habits by James Clear. Replacing your bad habits with good ones and priming your environment to support those habits are the catalysts to designing the life of your dreams.
What is the most affordable way to improve your life?
You do not need to spend any money at all to start making small changes in your life that will lead to major results. There are plenty of free tools, apps and videos out there that will help you achieve whatever it is you’re looking to improve. Use some of those free google searches we all get every month to start your path forward in life.
What is lifestyle design?
Lifestyle design means deliberately creating the life you’ve always dreamed of. Your life is in your hands. You are directly responsible for how your life turns out. Do not wait for luck to give you what you want, it will never happen. Instead make small incremental changes and focus on getting at least 1% better everyday. If you stick to it, the results will amaze you!
There are many tools out there to help you achieve your goals in life. Pick the ones that speak to you and move forward. I will be constantly updating this list as I discover new and exciting things to make your life better. I sincerely wish you the best of luck on your life’s journey and will be here to help as best I can. Now go crush it!