Are you looking to stay ahead of the curve with health trends? Do you want to make sure your lifestyle and diet choices are up-to-date with the latest scientific research and health recommendations? The world of wellness is always changing, so it pays to stay informed about what’s in and out. In this article, we’ll discuss the top health trends of 2023 that you need to know about.
From new plant-based diets and fitness regimens to cutting-edge medical advancements, here are the biggest health trends that will be making waves in 2023 and beyond.
What Are the Best Health Trends in 2023?
We’ve researched the latest health trends and gathered insights from experts in nutrition, fitness, and medicine. Here are our top 25 picks for the top health trends of 2023 that you won’t want to miss out on.
Plant Based Diets
Plant-based diets have exploded in popularity recently. 2023 looks to be a big year for going plant based. The main driver behind the plant based diet movement is environmental concerns followed by a rise in consciousness around animal treatment. Many people have also started to use indoor hydroponic gardens to grow their own veggies and to have a better understanding of how their food is grown. These indoor gardens also drastically reduce people’s carbon footprints by eliminating the need to use diesel powered farm equipment to harvest the food and tailpipe emissions from having to ship it across the country.
Fitness Tracking & Wearable Technology
Wearable technology is nothing new, but 2023 could be the biggest year ever for it. Wearable devices like Apple watches, Fitbits, Whoop bands, and Oura rings are perfect for anybody at any stage of their health and wellness journey. I cover top wearable fitness trackers in this article about the best home exercise equipment. These tools are invaluable for tracking your fitness progress and staying motivated.
Mindfulness & Meditation
Mindfulness and meditation have been popular for quite some time, but every year they get bigger and bigger, making 2023 a huge year for improving your mind. Adding a meditation practice to your life is a great way to deal with stress, reduce anxiety, and find inner peace. There are plenty of great meditation tools available for you to start or improve your practice. We recommend using a site like Mindplace or Insight Timer if you’re looking for the best meditation apps.
Cold plunge tubs became huge last year with major celebrities endorsing them. Cold exposure tanks or ice baths are a popular way to reduce stress and boost your immune system. This therapy involves sitting in a tank of cold water for a few minutes or up to an hour, which has been shown to help with muscle recovery, getting a good night’s sleep, and improving mental well being. Check out my article for more information on the best ice baths and cold plunge tubs.
If you haven’t heard about the sauna craze yet, you most likely will in 2023. Saunas are a great way to reduce stress, boost circulation, and improve skin health. Having your own in home sauna is the next big thing for those who can afford it, otherwise, you may have to share a sauna with other sweaty people at your local gym.
Infrared Saunas are gaining even more popularity now that more and more studies are finding the increased benefits of red light therapy. Infrared saunas are different than traditional saunas in that they use infrared light to stimulate healing in the body versus regular steam and heat which only goes so far. Infrared heat penetrates deeper into the muscle tissues and studies from Mayo Clinic have shown significant results such as the possibility of increased circulation, decreases in muscle soreness, decreases in dementia and Alzheimer’s disease, increases in cardiovascular health, weight loss, and more! If you’re looking for the best infrared sauna for you, check out our article where we ranked and reviewed the top 11 infrared saunas.
High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) is one of the most effective ways to get fit in a short amount of time. HIIT involves alternating short bursts of intense effort with rest periods, allowing you to burn more calories in less time. Check with your local gym or cycling studio to see if they offer any HIIT classes, or better yet check out this article about the best home exercise equipment which includes in home on demand HIIT workouts.
Functional medicine is a type of medical practice that focuses on the whole person, rather than just treating symptoms. This approach looks at how diet, lifestyle, and environment can affect your overall health and well-being. Most people focus on one area of their life for improvement, like improving their diet or going to the gym. Functional health will be one of the biggest wellness trends in 2023 as people learn to link everything in their life together.
Personalized medicine is becoming one of the most popular healthcare trends as people look for treatments that are tailored to their individual needs. This approach looks at a person’s unique genetic makeup, lifestyle, and medical history in order to tailor treatments that are more effective for the individual. Gone are the days of taking a shotgun approach to improving your health with supplements, vitamins, and medications that may not even be effective for certain people. With personalized healthcare and a DNA kit you can be sure your body is getting exactly what it needs without wasting money.
Getting enough quality sleep is essential for good health, yet many of us don’t get enough. In 2023, sleep optimization will become even more popular as people look for ways to improve the quality and quantity of their sleep. This includes using the best mattresses for you and using technology like the Oura ring to monitor sleep patterns.
Gut health is becoming increasingly important as more and more research suggests a link between gut bacteria and overall health. Improving gut health by sobriety from alcohol saw a major jump in the last few years as more and more people are learning how alcohol harms the gut biome. 2023 will be a big year for probiotics and diet changes.
Natural & Organic Products
Organic and natural products have been a growing industry for a while but due to high costs associated with organics it has only been a bit of a niche market. As this industry grows and allows for more competition in the market, the prices should decrease, allowing wider access to natural products. In 2023, expect to see more organic and natural options in everything from food and supplements to cosmetics and cleaning products.
Medical marijuana is gaining in popularity in the healthcare industry as more and more states legalize its use. In 2023, expect to see even more states legalizing medical marijuana leading an increase in research into its potential medicinal uses and a bigger adoption among healthcare professionals.
Recreational marijuana is becoming more and more popular in the wellness world as well. Every day more and more wellness brands are promoting the benefits of marijuana use. Businesses centered around recreational marijuana have exploded in the last few years, especially in the realm of completely legal hemp-derived THC. With increased focus on education and responsible use, expect to see even more states legalizing recreational marijuana in 2023.
CBD has been around for a while now but the popularity of this stress relieving product is higher than ever. As more and more research is conducted new doorways are being opened in the world of CBD. Studies have shown CBD to be beneficial for anxiety, pain, and inflammation relief as well as being a great sleep aid. There is a myriad of confusing terms when it comes to CBD such as full spectrum, broad spectrum, CBDa, CBG, THC, etc… To make things easy I wrote a whole article to help you pick the best CBDa oil.
Hemp Derived THC Gummies
In 2023 it is completely legal to get high in the United States, thanks to hemp derived THC. Businesses quickly took advantage of the farm bill that was passed in 2018 which legalized THC made from hemp. This market has exploded with local Delta-8 mom and pop shops sprouting up all over the place as well as my personal favorite way to order THC gummies: online at Diet Smoke (use my promo code “improve” at checkout to receive 15% off your first order!). This is great news for those suffering from sleep issues, pain, and depression, as well as those who just want to load up on their favorite snacks and chill out.
Delta 8 gummies are a great way to chill out, but if you’re looking to get a high similar to cannabis-based edibles, Delta 9 is the way to go. Check out my article on the best Delta 9 gummies available, and grab one that’s right for you!
If you’re new to taking THC gummies, I highly recommend taking a very small amount first (5-10mg) and waiting at least an hour to kick in. If you happen to take too much, not to worry, check out this article about how to recover from edibles.
You can find more info about these amazing products in my article about the best CBDa oil, and also understand how Delta-8 can help improve your sexual stamina in my article about how to be a better lover.
Psychedelic therapy is a promising form of treatment that involves the use of psychedelic drugs such as LSD, psilocybin, and MDMA. This type of therapy is showing promise in treating neurological disorders like PTSD, depression, anxiety, addiction, and more. The use of psychedelics is still a very misunderstood drug discovery, but with studies showing improved patient outcomes, there is a growing demand among healthcare leaders and the general public to push for this amazing breakthrough therapy.
Mushroom coffees are seeing a huge surge in popularity. Mushroom coffees are great for adding a ton of health benefits to your morning cup of coffee. There are a lot of great mushroom coffee brands on the market, some that are 100% mushrooms and others that are a coffee and mushroom blend. If you’re looking to lower your caffeine intake while improving your mental focus, decreasing stress, and not getting the coffee jitters, check out our list of best mushroom coffees that are available today. Don’t worry, the mushrooms used in these coffees are not psychedelic!
Virtual Reality Therapy
Never heard of virtual reality therapy? You probably will in 2023. Virtual reality therapy is becoming increasingly popular as a way to treat mental health conditions such as anxiety and depression. This type of therapy involves immersing yourself in a virtual world, allowing you to escape from stressors and work through difficult emotions. Expect to see more adoption of virtual reality from health insurance companies and healthcare organizations across the world as this budding therapy takes off.
Health & Wellness Apps
Technology is becoming increasingly important in the health and wellness space. These apps help you track your progress, find motivation, and stay on top of your health goals. Expect to see an increase in the use of artificial intelligence integrated into most wellness apps this year. Check out this article to learn more about the best health apps.
Preventive medicine is a type of healthcare that focuses on preventing illness and promoting overall health. The best offense is a good defense. If you can stop an illness before it starts you’ll spend way more time being healthy and productive. Taking a holistic approach to vitamins and supplements that are specifically targeted to you will help your body with disease control and improve your physical health.
Medical tourism is becoming increasingly popular as people look for ways to access affordable healthcare, especially if they live in the United States. You can save tens of thousands of dollars in medical expenses just by traveling to places like Thailand, Costa Rica, and Canda. Not only do you get to save tons of money, but you also get to visit a new destination. In 2023, expect to see a surge in the number of medical tourism destinations around the world, as well as an increase in options for remote health services.
Mental Health Apps
If you’ve ever tried to search for help with your mental health you’ve probably found it very difficult to find a qualified person that also works with your insurance. Apps like BetterHelp, Mood Kit, and Talkspace are advertising everywhere due to the lack of an accessible mental health market in the U.S. In 2023, expect to see an increase in the number of mental health apps available, with an emphasis on finding effective and accessible solutions.
Stem Cell Therapy
Stem cell therapy is a promising form of treatment that involves using stem cells to repair or replace damaged tissue. Once considered borderline unethical, stem cell therapy has come a long way with improved practices of growing and harvesting stem cells for medical use. This year, expect to see more research into this type of therapy and an increase in the number of options available for patients.
Environmental health is becoming increasingly important, as more and more research links our environment to our overall health. Human caused climate change is no longer deniable and more people are understanding the importance of taking care of our planet. Recent years have seen an explosion in green jobs like wind, solar, electrical, and hydrogen energy, and 2023 looks to be an even better year for this job market.
Nutrigenomics is a field of study that looks at how our genes interact with the food we eat and how that affects our health. Just like DNA testing can tell you a lot about your family history, it can also help you determine which types of food are great for you and which ones cause harm. Since everyone’s bodies react differently to all kinds of foods, knowing exactly what your body needs is the best way to improve your physical health. Products like GenoPalate and Viome are leading this industry.
Genetic History Testing
Taking a DNA test to help you understand your family history can reveal some fascinating facts. There are entire shows dedicated to showing people their historical background and how they are connected to some of the most important people in history. DNA tests have also been used to solve crimes and set people free that have been falsely imprisoned. 2023 will be another big year for genetic ancestry testing. You never know what you might find in your family tree!
Health coaching is a type of wellness service that focuses on helping people reach their health goals. More people every year decide to make a change in their physical health. Getting a health coach in most cases is the breakthrough that most people need to achieve their fitness goals. This industry has always been big, but expect it to explode in 2023.
Intermittent fasting is becoming increasingly popular as a way to boost overall health and well-being. Studies have shown that intermittent fasting decreases your risk of Alzheimer’s, asthma, stroke, arthritis, and multiple sclerosis. It’s also a great way to lose weight and gain mental clarity. In 2023, expect to see more research into the benefits of intermittent fasting and an increase in people looking to incorporate it into their daily lives.
Cryotherapy is a type of treatment that involves exposing the body to extremely cold temperatures. This is different from cold immersion tubs in that the temperatures for cryotherapy get much much colder, around -200 degrees Fahrenheit. Research has shown that cryotherapy helps to reduce migraines, arthritic pain, Alzheimer’s disease, and mood disorders. In 2023, expect to see an increase in the number of cryotherapy treatments available and more research into its potential benefits.
Frequently Asked Questions
What new technology will be in healthcare in 2023?
Virtual reality therapy will be a major player in healthcare technology in 2023. Allowing people to safely immerse themselves in situations to help them overcome issues like PTSD or anxiety is going to be a game changer.
Additional tech, like mobile ultrasound and high risk pregnancy monitoring will most likely incorporate artificial intelligence to provide more accurate results.
Watch for A.I. to take over every industry in the upcoming years. Tools like Chat GPT are in their infancy stages right now, but their potential is enormous.
How Can The Top Health Trends Benefit Me?
These trends provide new and innovative ways to improve your overall physical and mental well-being. Nutrigenomics can help you understand what foods your body needs to be healthier and stronger. Genetic history testing can show you how far back your family tree goes, which may explain certain personality traits that have been passed down through the generations. Health coaching gives you one-on-one support with someone who is knowledgeable in nutrition and physical fitness. Intermittent fasting can help you lose weight and get mental clarity, and cryotherapy can reduce pain caused by arthritis or migraines. All of these health trends can benefit you in 2023 if you choose to incorporate them into your lifestyle.
Health trends are always changing and 2023 is sure to bring some delightful new options. Nutrigenomics, genetic ancestry testing, health coaching, intermittent fasting, and cryotherapy are all top trends that can help you reach your physical and mental health goals. Whether you’re looking to lose weight or understand more about your family history – these health trends can provide the support and guidance you need to make a positive change in your life. Take advantage of these advances in technology and lifestyle choices and start achieving your health goals today!
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